Press Reset

PERSONAL STRESS MANAGEMENT
LAB

Press Reset (previously known as Zendō) is a tool designed to help you discover and refine stress management practices through experimentation and observation. Our focus is on Heart Rate Variability (HRV), a key indicator of how well your body manages stress.

Features in Phase 1

Meditation and Breathwork Sessions

Choose from various session types, including Mindfulness, Coherent Breath.

HRV Tracking

Monitor your heart rate variability during sessions to gain insights into your physiological state and overall well-being. Track patterns over time to understand your body's stress response.

Real-Time Biofeedback

Receive haptic feedback to stay focused and improve your practice.

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